You are here.

Life is a lot of things at once, and so are you.

Often when we attempt to initiate change in our lives we become tripped up by the belief that our future is determined by our past.

It is not.

We learn to be a specific way because the experience of living our life has led us to find ways to protect ourselves from pain, loneliness, uncertainty, regret, heartbreak and shame.  We also learn how to be so that we can get what we want, but being bound by the opinions and the fears of others can have a distorting effect on how we see ourselves.  It becomes hard to imagine life being any different than it is right now.

But it can be.

I’m in the business of helping you to know yourself and your world as it is. Together we will illuminate the accomplishments and strengths that life’s problems tend to obscure. You can discover ways to be that are free of the unfinished business that seems to undermine your quest to get or to even know what you want and need in your life.

Therapy isn’t super-heavy, all the time, but I’ll be there to help with the heavy lifting.